Divorce is an extremely painful and complicated phase marked by disappointment and shattered dreams and expectations. In addition to that, it comes with multiple legal, financial, parental, and emotional issues, which affect the couple and their families both mentally and physically. For some people, divorce is a relieving end to an unhealthy relationship, whereas, for some, it causes psychological and physical distress that does not allow them to be happy and move on in life. While you are going through the tedious legal procedure, you must take care of your mind, body, and soul. Also, don’t forget to reach out to a divorce attorney Madison, WI to ensure a smooth legal process.
Divorce affects your life in the following ways:-
Physical effects on men: Divorce negatively impacts men. Due to divorce, they suffer from health issues, illnesses, depression, anxiety, and substance abuse. Some common physical health problems that men go through are:
- Higher incidence of cancer and cardiovascular diseases
- This leads to metabolic syndrome like high blood pressure, high blood sugar, excess belly fat, and high cholesterol
- Extreme changes in weight
Physical effects on women: Divorce has similar negative impacts on women too. Higher chances of cancer and heart diseases, extreme weight gain or loss, weak immune systems, and metabolic problems are some common health issues that women face. Other than that, due to extreme stress levels, women might get some gynecological problems like irregular periods, PCOD, PCOS, etc.
Psychological effects on men: Divorce hampers the emotional and mental well-being of men. Some common effects are anxiety, depression, insomnia, guilt, substance abuse, stress, and identity crisis. Men have to struggle more with handling the emotional aspect of divorce when compared to women. To combat the feeling of emptiness, they end up smoking and drinking at regular intervals, which affects their overall health too.
Psychological effects on women: Women hold to the stress of being divorced longer than men. This negatively impacts their mental well-being. It leads to mental health issues like depression, anxiety, insomnia, PTSD, panic disorder, etc. They also tend to have more identity problems due to the divorce.
A divorce is a life-changing event, but it is not the end of the world. You must focus on re-establishing your life. You should let go of all the confusion, anger, frustration, denial, and anxiety and focus on rebuilding your new life. Pay attention to your physical and mental health by focussing on good health habits. Socialize with your friends and families and openly talk to them about your problems. Learn to love yourself.